It can be very difficult to get the right amount of protein in your diet and it gets even harder when you are trying to be efficient with your protein intake, both from a caloric and financial point of view. So, I have created a list of some foods I recently ate, order by their “purity” of protein. This chart has way too much information but creates a lot of interesting relationships between protein (also other macro-nutrients) and things like ketogenic ratio, net calories, fullness factor, and even gives an arbitrary rating for overall value based on cost. I have also provided a download link where you can add your own foods and play around with the varying costs of those foods.

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